1. Spending a little time in the sun can help you fight dandruff. The sunlight helps fight dandruff.

2. Cast iron or stainless steel pots and pans are a better idea than Teflon coated pans which emit toxic fumes when heated to high temperatures.

3. Exercising in late afternoon can actually help promote sleep. Just make sure you don't exercise a few hours before bedtime. .

4. Deep breathing at your desk can not only help you beat stress, it can also make you calmer and more productive through the day.

5. To help boost weight loss, track your calories so that every meal you have is about 400 calories.

6. Exercise is a great stress buster. Get moving to feel better and relaxed.

7. Take your children along when you buy your vegetables from a farmer's market. It will be easier to get them to eat.

8. Don't wash or sanitize everything. It may prevent your children from developing protective immunity against several germs.

9. Strong mint gum can help you overcome mindless snacking. Anything after it would not taste as good.

10. Use a tall, thin glass instead of a short, wide one to cut down on the calories while taking a drink.